The Foundations of Health with Dr. Gregory Plotnikoff

In this interview, Dr. Gregory Plotnikoff discusses his holistic approach to patient care, emphasizing the importance of personalized and empowering interactions between patients and healthcare providers. He critiques the fast-paced, algorithm-driven healthcare system, advocating for a model that honors patient narratives and focuses on co-creating a healing relationship. Dr. Plotnikoff also highlights the significance of fundamental elements like breathing, eating, sleeping, moving, and loving, in maintaining health, alongside the judicious use of pharmaceuticals when necessary. He shares insights on managing conditions like POTS, MCAS, and EDS, emphasizing the impact of stress, the importance of balance, strength, and flexibility exercises, and innovative non-pharmacological interventions like expressive writing for stress relief. Overall, the episode underscores the potential of integrating holistic practices into medical care to enhance patient outcomes and well-being.