Reducing Injury and Increasing Education with Royal Ballet Physiotherapist, Moira McCormack (Ep 1)

In this podcast episode, physiotherapist Moira McCormack discusses her work with the Royal Ballet School and Company, focusing on the management and training of hypermobile dancers to reduce injuries and extend their careers. McCormack highlights the importance of early training, including movement patterns, alignment, biomechanics, and the need for strength work and recovery time. She describes her research on joint hypermobility in dancers and the strategies used to manage joint instability, emphasizing the significance of tailored strength and control exercises. The conversation also addresses the necessity of a balanced routine incorporating stamina-building activities and the challenges dancers face in maintaining physical resilience. Dr. Linda Bluestein and co-host Jennifer Milner join McCormack to discuss these insights, emphasizing the importance of education and proper training to support hypermobile dancers' health and artistic longevity.