Pelvic Floor Secrets for Hypermobility (Ep 127)

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein discusses pelvic floor health with Dr. Emily Bohan, a physical therapist specializing in orthopedic and pelvic health, particularly in patients with hypermobility and related conditions like Ehlers-Danlos Syndrome (EDS). The discussion highlights how pelvic floor dysfunction can lead to issues such as low back pain, hip instability, urinary incontinence, and constipation. Dr. Bohan emphasizes that common exercises like Kegels aren't always appropriate, as many people with hypermobility have overly tight pelvic floors. Instead, she suggests focusing on relaxation techniques and proper breathing. The conversation also covers the importance of incremental progress in exercise for those with hypermobility and the benefits of pelvic floor physical therapy across genders and ages. Tips are provided to avoid exacerbating pelvic floor issues, such as avoiding 'power peeing' and considering therapy even for non-pelvic pain like low back issues.