Nutrition for brain health with Erik Reis, DC, DACNB, CBIS

In this episode, Dr. Erik Reis, a chiropractic neurologist and expert in brain health, discusses the impact of nutrition on healing the brain, particularly in the context of conditions like dysautonomia/POTS and traumatic brain injuries. He emphasizes the importance of a personalized approach, starting with data like lab tests to understand individual nutritional needs. Dr. Reis highlights several key supplements and dietary strategies: creatine monohydrate for cognitive health and brain energy; fish oils (EPA/DHA) for anti-inflammatory benefits and cell membrane health; magnesium for neural support and muscle health; and B vitamins for nerve function and energy metabolism. He also mentions the value of whole foods, such as berries and nuts, in providing necessary nutrients. Dr. Reis notes that managing blood sugar levels is crucial for brain health, particularly in conditions that affect metabolic balance. For a comprehensive healing plan, he suggests integrating structural, neurological, and nutritional strategies to improve overall well-being.