Nutrition for brain health with Erik Reis, DC, DACNB, CBIS

Dr. Erik Reis, a chiropractic neurologist and former brain injury patient, discusses the importance of nutrition for brain health, particularly in the context of traumatic brain injuries and dysautonomia/POTS. He emphasizes a holistic approach that includes lifestyle and dietary changes. Dr. Reis highlights four key supplements beneficial for brain health: creatine monohydrate, which supports energy use in brain cells; fish oil, rich in EPA and DHA for anti-inflammatory and brain structure support; magnesium, to aid in enzymatic processes and neurological function; and a B complex vitamin, for neuron support and metabolic processes. He advises tailoring treatments to individual needs, considering potential sensitivities and personal dietary restrictions. Additionally, he mentions the role of ketogenic diets and fasting for some individuals, particularly those seeking to manage blood sugar levels or improve metabolic health. Dr. Reis encourages patients to be proactive in their health management and underscores the benefits of using whole foods and personalized strategies for optimal outcomes.