Nutrient Deficiencies in POTS with Nutritionist Jill Brook

In this episode, nutritionist Jill Brook discusses nutrient deficiencies commonly found in patients with Postural Orthostatic Tachycardia Syndrome (POTS). The episode focuses on four key studies related to deficiencies in thiamin (B1), iron, vitamin B12, and vitamin D among POTS patients. Jill shares her personal experiences as well as study findings, noting a significant overlap between the symptoms of these deficiencies and POTS, such as fatigue, dizziness, and an irregular heartbeat. The conversation emphasizes the importance of not assuming deficiencies and the necessity of proper testing and medical guidance before supplementation. For iron and vitamin D, correction through diet or supplements, under medical supervision, is highlighted as potentially beneficial. Jill also mentions a comprehensive resource, standinguptopots.org, listing lab tests used to identify nutrient imbalances, which could inform patient-physician discussions on management strategies. The episode encourages POTS patients to consult with healthcare providers to explore possible nutrient deficiencies as part of their treatment plan.