Mast Cells: A Hidden Trigger with Dr. Jill Carnahan (Ep 129)

In this episode of the Bendy Bodies Podcast, Dr. Jill Carnahan discusses the interconnectedness of MCAS, EDS, and POTS, explaining how mast cells often drive symptoms in these conditions. She emphasizes using functional medicine to identify root causes such as infections, toxins, and traumas that can trigger symptoms. A key management strategy includes addressing the limbic system to calm overactive mast cells, potentially using programs like DNRS or The Gupta Program, which can improve overall symptomatology. Dietary changes, particularly a low-histamine diet, are also highlighted as transformative for individuals with MCAS. Furthermore, small lifestyle changes such as toxin reduction and improved sleep and nutrition can significantly impact patient outcomes. Dr. Carnahan also shares her personal journey with chronic illnesses and highlights simple practical strategies to manage these conditions effectively, making the discussion highly relevant for both patients and clinicians.