Lower Your EDS Pain | Office Hours (EP 138)

In this episode of 'Office Hours', Dr. Linda Bluestein discusses strategies to manage and reduce pain associated with Ehlers-Danlos Syndrome (EDS), particularly the hypermobility type. Dr. Bluestein emphasizes the importance of understanding the unique pain challenges faced by EDS patients and advocates for a multidimensional approach to pain management. This includes integrating physical therapy tailored to individual capabilities, as well as identifying and avoiding pain triggers. She also discusses exercises that can help stabilize joints and prevent injuries, and lifestyle adjustments that can contribute to overall improvement in quality of life for individuals with EDS. Additionally, attention is given to the necessity of a supportive care team to effectively manage and address complex symptoms associated with EDS.