Improving Gut Health with Nutritionist Jill Brook
In episode 58, nutritionist Jill Brook explores the connection between gut health and conditions like leaky gut and autoimmunity, highlighting the role of the microbiome. She offers practical advice on how dietary variations can naturally enhance gut health, which is critical for managing and potentially improving conditions such as POTS, MCAS, and EDS. By understanding how to improve the diversity and health of the gut microbiome through nutrition, patients and clinicians can influence overall health and possibly mitigate some symptoms associated with these complex conditions.
