Heart Rate Variability and Biofeedback with Rohan Dixit

In this episode, Rohan Dixit, founder of Lief Therapeutics, discusses the concept of heart rate variability (HRV) and its significance as an indicator of autonomic nervous system balance, particularly for POTS patients. Higher HRV indicates a healthier, more adaptable nervous system, contrasting with the steady beat often incorrectly assumed to be healthy. By using biofeedback, individuals can learn to consciously adjust their HRV, improving both physical and mental health outcomes. The Lief device, a wearable patch, offers precise HRV measurement and silent feedback through vibration, enabling real-time personal biofeedback that's discreet and adaptable. POTS patients can utilize it to better manage symptoms by identifying stressors and practicing self-regulation techniques like breathing exercises. Dixit emphasizes the value of heightened awareness and small lifestyle adjustments in managing chronic conditions such as POTS.