Food, Fiber, and Flexibility with Lorna Ryan (Ep 119)

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein discusses with Lorna Ryan, a clinical nutritionist, about the role of nutrition in managing symptoms of Ehlers-Danlos Syndrome (EDS). Lorna emphasizes the significance of a flexible, individualized diet rather than one-size-fits-all approaches, advocating for gradual reintroduction of fiber and the importance of nourishment over restriction. She discusses how adaptable dietary plans that consider changing symptoms and circumstances can improve health outcomes. Tracking food and symptoms can help manage mast cell activation syndrome and dysautonomia. The conversation highlights fiber's role in gut health, the potential role of collagen supplements, and how a variety of nutrients including proper proteins are crucial. The episode offers valuable insights into using food to ease gastrointestinal symptoms, balance energy levels, and explore new dietary strategies for EDS management.