Autoimmune Diet with Nutritionist Jill Brook

This podcast episode explores dietary strategies to manage autoimmune conditions, which may be relevant for POTS patients due to its potential autoimmune link. Nutritionist Jill Brook shares ten tips to help decrease autoimmune symptoms or prevent onset by focusing on dietary changes. These include avoiding inflammatory foods and plastics, eating whole and diverse plant-based foods, limiting sugar, going gluten and dairy-free temporarily, balancing omega-3 and omega-6 fatty acids, and avoiding certain cooking methods. Additionally, Brook discusses the potential benefits of increased vitamin D and the pros and cons of more restrictive diets and fasting. Emphasizing realistic diet adjustments and consulting healthcare providers, the episode provides practical advice aimed at reducing inflammation and supporting gut health to manage autoimmune impacts effectively.