Autoimmune Diet with Nutritionist Jill Brook

In this comprehensive episode, nutritionist Jill Brook discusses strategies for using diet to potentially reduce symptoms of autoimmune conditions, which are seen at higher rates in POTS patients. She outlines ten dietary strategies aimed at decreasing chronic inflammation, cited as a contributor to autoimmunity. Key dietary changes include reducing processed foods and sugars, increasing the diversity of whole foods particularly plant-based foods, balancing omega fatty acids, and considering trials of gluten-free or dairy-free diets. Brook emphasizes the importance of gut health, adequate vitamin D levels, and avoiding substances like plastics that may exacerbate autoimmune symptoms. The episode also touches on lifestyle changes, such as managing stress and sleep, as complementary approaches to dietary modifications. Practical tips and resources are suggested to empower POTS patients and clinicians interested in exploring nutritional interventions. Importantly, Brook stresses consulting with healthcare providers before making significant dietary changes, as nutritional strategies should be personalized and professionally guided.