92. Empowering Zebra Warriors: THE Guide to Effective Physical Therapy for EDS and HSD with Lilian Holm, DPT

In this episode of the Bendy Bodies podcast, Dr. Lilian Holm shares insights into effective physical therapy for Ehlers-Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD). She emphasizes the importance of specialized, individualized treatment plans that focus on correcting body function to alleviate pain and improve exercise tolerance. Highlighting the frequent disconnect between patient expectations and outcomes in physical therapy, Dr. Holm stresses the need for therapists knowledgeable about hypermobility. She advocates for ongoing communication, realistic goal setting, and gradual progression in therapy. The discussion covers topics like the balance between stretching and strengthening, methods of overcoming the boom and bust cycle, and strategies for patients who are reluctant to exercise. Dr. Holm also addresses misconceptions about physical therapy, noting it shouldn't be painful, and recommends considering telehealth options when local expertise is inaccessible. Moreover, she provides practical advice for finding a suitable therapist and shares her "hypermobility hacks" for maintaining motivation and achieving optimal health outcomes.