89. Conquering the Sleep Struggle with Roger Seheult, MD

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein interviews Dr. Roger Seheult, a sleep medicine expert, about the critical role of sleep in managing chronic illnesses, including joint hypermobility, chronic pain, and related conditions like Ehlers-Danlos Syndrome (EDS). Dr. Seheult, who is board-certified in several disciplines including sleep medicine, discusses the mechanisms of sleep regulation, the circadian rhythm, and how light exposure affects sleep quality. He also talks about the interplay between sleep and chronic conditions, noting that sleep apnea is prevalent among individuals with connective tissue disorders like EDS. They delve into the importance of sleep hygiene, sleep apnea detection and treatment, and the impact of lifestyle changes such as exercise and diet timing on sleep. Non-pharmacological strategies, including the use of light, minimal electronic use before bed, and timing meals to enhance sleep quality, are emphasized. Dr. Seheult also shares insights into how patients and clinicians can address common sleep-related issues to improve overall health outcomes.