73. Understanding Lower Extremity Pain with Pradeep Chopra, MD

In this episode of the Bendy Bodies podcast, Dr. Pradeep Chopra discusses various aspects of lower extremity pain, particularly relevant to those with Ehlers-Danlos Syndromes (EDS). The conversation emphasizes the importance of stabilizing the hips, knees, ankles, and feet, as instability can lead to a cascade of pain and issues elsewhere in the body. Dr. Chopra talks about common problems such as flat feet, ankle instability, and knee hyperextension, offering practical solutions like choosing proper footwear with arch support, using braces, and applying specific exercises to enhance joint stability. Additionally, sacroiliac joint pain and its management are discussed, stressing the need to identify and address imbalances throughout the lower body. The episode is filled with practical tips and insights for managing these complex conditions, emphasizing personalized evaluation and care.