56. Optimizing Immunity with Kristin Koskinen, RDN

In this episode of the Bendy Bodies podcast, Kristin Koskinen, a registered dietitian nutritionist, discusses the importance of nutrition for the immune system, particularly focusing on dancers and individuals with hypermobility or connective tissue disorders such as Ehlers-Danlos syndrome. She highlights that good nutrition is foundational to maintaining a robust immune system, noting that micronutrient deficiencies can impact overall health. Koskinen emphasizes the significance of a varied and balanced diet rich in different plant foods for supporting the body's complex nutritional needs. Additionally, she advises against relying on processed food substitutes and 'hacks,' advocating for whole foods instead. Throughout, she shares practical advice for incorporating a nutritious diet into a busy lifestyle, while explaining the implications of sugar and alcohol consumption on immunity. Koskinen also touches on the role of the microbiome in immune health and provides tips for selecting nutritional supplements carefully.