52. Unlocking Jaw Pain with Leslie Russek, DPT, PhD

In this episode of the Bendy Bodies podcast, Dr. Leslie Russek, an orthopedic physical therapist and expert on hypermobility, discusses jaw pain and temporomandibular disorder (TMD) in individuals with Ehlers-Danlos Syndromes (EDS) and hypermobility spectrum disorders. Due to the hypermobility of their joints, these individuals are more susceptible to TMD, characterized by issues such as a clicking jaw, pain, or dislocated discs. Dr. Russek explains the role of the temporomandibular joint (TMJ) and how poor proprioception can exacerbate TMD in hypermobile patients. She highlights the importance of good habits, posture, and avoiding mouth breathing to manage these issues. Practical strategies, such as the Rocabado 6x6 exercise program, are also explored to help alleviate symptoms. Dr. Russek emphasizes the importance of early detection and management to prevent long-term problems. Additional co-occurring issues like headaches and tinnitus may also appear with TMD, suggesting the need for a comprehensive care approach. Her advice aims to help patients better manage their condition, underscoring the importance of being proactive even in the absence of immediate symptoms.