51. Moving Fearlessly with Jeannie DiBon

In this Bendy Bodies podcast episode, Jeannie Di Bon, a movement therapist, discusses strategies for moving fearlessly and pain-free with Ehlers-Danlos Syndrome (EDS) hypermobility. Di Bon explains the importance of incorporating movement into daily life to prevent deconditioning, which can occur rapidly in people with EDS. She emphasizes the need for awareness of body alignment and proprioception to improve posture and joint stability. Di Bon introduces her Integral Movement Method, which focuses on teaching individuals to be mindful of their movement patterns, exploring their body's capabilities safely, and engaging the nervous system. She provides practical insights into managing hypermobility by balancing strength and awareness exercises, suggesting gradual progression that respects the body's limits. Through her Zebra Club program, Di Bon offers a supportive community with resources tailored to varied capabilities, including those who may be bedridden, fostering a safe space for learning and sharing experiences.