EDS

46. Fueling Against Fatigue with Kristin Koskinen, RDN

In this Bendy Bodies podcast episode, Kristin Koskinen, a registered dietitian nutritionist, discusses the impact of nutrition on fatigue, particularly for individuals with Ehlers-Danlos Syndromes (EDS) and hypermobility. The conversation focuses on understanding how food choices and nutrition affect energy levels, touching on the importance of nutrients like zinc and B vitamins. Koskinen emphasizes the role of proper digestion and absorption, the risks associated with restrictive diets, and the impact of sugar and alcohol on fatigue. She offers practical tips on meal planning, mindful eating, and avoiding nutritional pitfalls that could exacerbate fatigue. Additionally, Koskinen explains the difference between stimulants and nutritional fuel and addresses the use of supplements. The episode ultimately suggests that individuals should carefully consider their nutritional choices and may benefit from consulting with a nutrition expert for tailored advice.

Nutrition Symptoms Management
Published March 17, 2022
46. Fueling Against Fatigue with Kristin Koskinen, RDN
Contributors
Source

Bendy Bodies Podcast

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