40. Understanding Overstretching with Jennifer Milner, NCPT

In this episode of the Bendy Bodies podcast, Jennifer Milner discusses the concept of overstretching, particularly in the context of dancers and hypermobile individuals. She explains what overstretching entails, highlighting the potential harm it can cause to joints, such as leading to joint instability and reduced performance. Milner emphasizes the difference between dynamic and static stretching and suggests dynamic stretching as a safer alternative. She also provides guidance on how to achieve flexibility without overstretching, emphasizing the importance of strength training and controlled range of motion. The episode further discusses how parents and dancers can find resources for safe stretching practices and the importance of working with knowledgeable professionals. Milner shares insights on how hypermobility and associated conditions can impact dancers and underscores the need for informed decision-making regarding stretching practices.