26. Balancing Seasonal Fueling Patterns with Kristin Koskinen, RDN

In this episode of the Bendy Bodies podcast, Kristin Koskinen, a registered dietitian nutritionist, discusses the complexities of nutrition management for individuals with hypermobility disorders, such as Ehlers-Danlos Syndromes, particularly for dancers. Emphasizing the dangers of restrictive diets, she highlights the increased risk of disordered eating patterns in this population and advises against drastic dietary changes or "undoing" behavior after holiday indulgences. Koskinen suggests focusing on nourishment rather than restriction, advocating for small, manageable changes and recognizing the psychological components involved in eating habits. She warns against reliance on extrinsic devices like scales for self-worth, noting the importance of understanding individual nutrition needs and remaining flexible with dietary labels to avoid being boxed into rigid eating patterns. Her approach fosters self-awareness and acknowledges the psychological and physiological needs of individuals with hypermobility disorders.