244: Resiliency Radio with Dr. Jill: Joint Hypermobility: When is it an Issue? w/ Dr. Bluestein, MD

In this episode of Resiliency Radio, Dr. Jill Carnahan and Dr. Linda Bluestein discuss joint hypermobility and its connections with conditions like POTS, MCAS, and EDS. They emphasize the importance of recognizing and managing symptoms to improve quality of life. Joint hypermobility is described as common in dancers and athletes, where it can be both advantageous and detrimental. The discussion includes strategies for regulating the nervous system, reducing pain, and using multidisciplinary approaches such as physical therapy, dietary changes, and supplements. Dr. Bluestein shares her personal journey, highlighting the significance of understanding one's body and the impacts of these conditions. Practical advice on movement, education, and personalized management plans are provided to help individuals with these conditions manage their health more effectively.