20. Building Better Bone Strength with Rebekah Rotstein

In this podcast episode, Rebekah Rotstein shares her journey from being a pre-professional dancer to discovering she had osteoporosis at the age of 28. She emphasizes that a diagnosis of osteoporosis is not the end and encourages self-advocacy. Rebekah discusses the importance of bone density, particularly for those with hypermobility disorders, and how dancers should be informed about osteoporosis risks. She introduces the Buff Bones® program, a research-supported system that combines education with exercise to improve bone and joint health. The episode highlights the significance of comprehensive management involving exercise, nutrition, and medical consultation. Rebekah underscores the role of professional trainers and nutritionists in managing bone health and critiques the medical system's approach to osteoporosis, advocating for a more nuanced treatment plan than just medication. She also stresses the role of load-bearing exercises and proper nutrition in maintaining bone health and suggests exploring underlying health issues that might affect bone density.