2. Ensuring Longevity: Screening, Strengthening and Supporting, with Physiotherapist Moira McCormack

In this podcast episode, physiotherapist Moira McCormack discusses her work within the Royal Ballet and the importance of screening and strengthening programs for dancers, especially those with hypermobility. She emphasizes the challenges hypermobile dancers face, such as a higher risk of injury and the need for greater strength and technical precision. McCormack advises that it's never too late for dancers to build strength and advises teachers to focus on control and alignment rather than range. She also touches on the importance of understanding individual body types, the importance of healthcare in dance schools, and the need for dancers to continually work on their stability and strength as they age. This episode is relevant for those with EDS and related conditions, offering insights into managing hypermobility through targeted exercise and careful monitoring.