17. Training the Hypermobile Dancer with Jennifer Milner

In this podcast episode, Dr. Linda Bluestein interviews Jennifer Milner, an expert in training hypermobile dancers. Jennifer emphasizes the unique challenges faced by this group, describing their bodies as both a superpower and a source of vulnerability. She outlines her approach to training hypermobile dancers, focusing on spatial awareness, strength-building, and balance to prevent injuries. Jennifer highlights common symptoms, such as joint instability and difficulty with spatial awareness, and touches on comorbidities like anxiety and OCD. She stresses the importance of a tailored approach to training, including the use of closed-chain exercises, props, and altering positions relative to gravity to enhance body awareness and strength. Jennifer shares insights on managing hypermobility in professional settings, the need for pacing, and the importance of a supportive health team. She advocates for educating dance teachers and healthcare professionals about the realities of hypermobility to better support affected dancers.