16. Empowering Flexibility with Dr. Jen Crane, DPT

Dr. Jen Crane, a physical therapist specializing in circus arts, discusses the nuances of balancing flexibility and strength for artists and athletes, emphasizing the importance of being strong at the end range of motion, especially for those with hypermobility like EDS. She explains the difference between productive and non-productive discomfort and highlights the benefits of active stretching combined with strength drills. Dr. Crane also shares insights on how a formal diagnosis for EDS can be empowering or limiting, depending on context. She debunks common myths around stretching, advocating for a balanced approach and emphasizing that hypermobile individuals must focus on active flexibility and muscle engagement to prevent injury. Dr. Crane advocates for proactive strengthening to manage symptoms associated with hypermobility, encouraging a shift in mindset to view artistic performance as akin to athletic work, which includes necessary rest and recovery periods.