15. Shaping a Healthy Career with Beckanne Sisk

In this episode of the Bendy Bodies podcast, principal dancer Beckanne Sisk shares her journey of managing hypermobility while maintaining a successful ballet career. Sisk discusses how she learned to balance her flexibility with strength to prevent injury, emphasizing the importance of strength training over excessive stretching. She explains how her teachers helped her gain control over her body's movements, and she recommends that young hypermobile dancers focus on strengthening their bodies rather than overstretching. Sisk shares insights into her exercise routine, which includes weightlifting and Thera-Band exercises, and how it enhances her performance and reduces injury risk. She encourages dancers to adopt a thoughtful approach to their training and to be open to guidance from mentors. Throughout the discussion, Sisk reflects on her gratitude for the challenges presented by her hypermobility, which have ultimately contributed to her success.