10. Cultivating Psychological Skills with Bonnie Robson, M.D.

In this episode of the Bendy Bodies podcast, Dr. Bonnie Robson discusses the psychological challenges of stress and anxiety, particularly during the COVID-19 pandemic, and offers practical strategies to cope. She addresses the risks of social and physical isolation, emphasizing the importance of maintaining emotional and mental health. Dr. Robson explains the impact of stress on sleep and highlights the benefits of a regular routine, mindfulness, and the establishment of a 'safe place' for emotional stability. Additionally, she touches on the concept of managing expectations by setting realistic goals and practices such as journaling and progressive muscle relaxation. The discussion includes advice on treating sleep disturbances and the importance of self-care and positive self-talk for those with chronic conditions like POTS, MCAS, and EDS.